Your Pocket-Sized Mindfulness
Companion
Find moments of calm in your busy day, one breath at a time. Simple, effective breathing techniques that fit into the busiest schedules – no overwhelming meditation sessions required.
Why Choose Melow?
Melow makes stress relief accessible to everyone through scientifically-backed breathing exercises. No time-consuming practices – just simple techniques you can use anywhere, anytime.
Scientifically Proven
Rooted in decades of research from Harvard Medical School and Stanford University
Quick & Simple
Guided 1-5 minute breathing exercises that fit any schedule
Progress Tracking
Build streaks and track your mindfulness journey with detailed analytics
Beginner Friendly
Perfect for those new to mindfulness with an intuitive, easy-to-use interface
"Born from personal experience with stress and burnout, Melow was created to make mindfulness truly accessible."
Sometimes All You Need is One Mindful Breath
In our fast-paced world, you shouldn't need hours of meditation to find peace. Melow's breathing exercises activate your parasympathetic nervous system for natural relaxation and improved heart rate variability.
Reduces Stress Hormones
Lowers cortisol levels and enhances focus, clarity, and emotional regulation
Smart Features
Customizable audio, haptic feedback, and smart notifications to support your practice
Works Offline
Practice anywhere, anytime – no internet connection required
Need Help?
We're here to help you on your mindfulness journey
Frequently Asked Questions
How long are the breathing exercises?
Our guided breathing exercises range from 1-5 minutes, designed to fit into even the busiest schedules. Perfect for quick stress relief during your day.
Is Melow suitable for beginners?
Absolutely! Melow features a beginner-friendly interface with guided exercises perfect for those new to mindfulness and meditation practices.
Can I use Melow without an internet connection?
Yes! Melow works completely offline, so you can practice your breathing exercises anywhere, anytime – whether you're on a plane, in a remote location, or simply want to conserve data.
How does progress tracking work?
Melow includes built-in progress tracking and streak building features. You can monitor your mindfulness journey, see your consistency over time, and build healthy habits with daily practice reminders.
Can I customize the audio and notifications?
Absolutely! Melow offers customizable audio and haptic feedback to suit your preferences. You can also set up smart notifications and reminders to help maintain your breathing practice throughout the day.
What makes Melow's breathing techniques scientifically proven?
Our breathing exercises are rooted in decades of scientific research from institutions like Harvard Medical School and Stanford University. The techniques incorporate methods used by Navy SEALs, Olympic athletes, and mindfulness experts to activate your parasympathetic nervous system.
Who is Melow designed for?
Melow is perfect for busy professionals seeking quick stress relief, students managing academic pressure, anyone dealing with daily stress and overwhelm, people wanting to improve focus and mental clarity, and those new to mindfulness and meditation.
Is there premium content available?
Yes, Melow offers premium content with advanced breathing techniques and additional features. However, the core app provides plenty of value with guided breathing exercises and basic progress tracking to get you started on your mindfulness journey.